Oh I hate to say it but I was bad this week. I was so busy at work I only walked one day this week. I had two customer appointments this week, both included lunches, and Abe wanted his birthday dinner at The Olive Garden...
That being said, I have decided to get off the Isagenix diet and go to the Southbeach Diet. This way I can eat dinner with the family and eat out easily.
My customer in Naples told me she tries to take a break a few times a day and walks in the parking lot at work. I am going to try that next week. I am going to try to take two 15 minute breaks and walk around my neighbor hood during them. I am even thinking I may be able to do this some of my conference calls I have during the week.
I am going to weigh in again on Monday, but it may be ugly. :-)
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